协助卧床老人翻身
Assisting bedridden elderly people in turning over
先把老人两手放于腹部，两腿屈膝，护理人一前臂伸入老人腰部，另一臂伸入其股下，用臂的力量，将老人迅速抬起，移近床缘，同时转向对侧。然后抬起老人头肩部，并转向对侧，在老人的背部放置软枕，以维持体位，胸前放一软枕，支持前臂，使老人舒适。将老人上腿弯向前方，下腿微屈，两膝之间，垫以软枕，防止两腿之间相互受压及摩擦。长期卧床的老人肌肉会出现废用性萎缩，在不影响老人的情况下，要经常帮老人翻身，对老人进行全身肢体按摩，手法一定要轻柔。
First, place the elderly person's hands on their abdomen, bend their knees, and the caregiver extends one forearm into the elderly person's waist and the other arm under their thigh. With the strength of the arm, quickly lift the elderly person up and move them closer to the edge of the bed, while turning to the opposite side. Then lift the elderly person's head and shoulders, turn to the opposite side, place a soft pillow on the elderly person's back to maintain the position, and place a soft pillow in front of the chest to support the forearm, making the elderly comfortable. Bend the elderly's upper legs forward, slightly bend the lower legs, and place a soft pillow between the knees to prevent mutual pressure and friction between the legs. Elderly people who have been bedridden for a long time may experience disuse atrophy in their muscles. Without affecting the elderly, it is important to frequently help them turn over and massage their entire body and limbs with gentle techniques.
这个方法适用与绝大多数不能自理的老人，但是还有一种老人，因为长期卧床，身上惠生褥疮，为这类老人翻身，就需要用其他的方法了。
This method is applicable to the vast majority of elderly people who cannot take care of themselves, but there is also an elderly person who, due to long-term bed rest, may develop bedsores on their body. To help these elderly people turn over, other methods are needed.
√分段翻身法
√ Segmental rolling method
将人体分为三段(头和肩部、臀部、下肢)进行翻身。将平卧老人分段移至床边，然后分段翻身，使翻身角度达90度，形成大翻身，暴露面积大，护理效果好。这种翻身方法适用于体重比较大、皮肤营养状况较好的卧床老人。
Divide the human body into three segments (head and shoulders, buttocks, and lower limbs) for rolling. Move the elderly person lying on their back to the bedside in sections, and then turn them over in sections to achieve a 90 degree angle, forming a large turnover with a large exposure area and good nursing effect. This rolling method is suitable for bedridden elderly people who are relatively overweight and have good skin nutrition.
√整体翻身法
√ Overall turning method
将平卧病人一手托腰，一手托大腿整体移至州苗木  保定电动门 保定空压机 化粪池模具 微型蠕动泵 保定强夯 收费岛模具床边，然后将老人整个侧卧，使翻身角度达90度，形成大翻身，此种翻身方法适用于体重不是很重、皮肤营养状况不太好的卧床老人。
Place one hand on the waist and one hand on the thigh of a lying patient and move them to the bedside. Then, lay the elderly person on their side until the angle of rotation reaches 90 degrees, forming a large rotation. This rotation method is suitable for bedridden elderly people who are not very heavy and have poor skin nutrition.